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Do you want to be whole, well, healthy, and fit?

You are not alone. It’s a normal desire, but many of us just don’t see how to get there. We are fed-up with diets, disillusioned by our environment, stressed out by fast paced living and desperate to find a healthy lasting solution.


There is hope. You CAN change!

Here at Therapy 121, we can help you make those changes. Our holistic nutrition & wellness Coach Tara Anderson is here to help get on track.


What is a nutritional & wellness coach? 

Put simply, it means a specialist coach to help people achieve their full wellness potential using a holistic approach to nutrition. We believe that Real Food, as nature intended, provides the medicine we need to obtain and maintain a state of health. Not all people are created the same, and there is no one diet that fits all. But together, we can help you understand your metapicjumbo.com_HNCK7947bolic type so you can eat the foods best suited to you. This holistic approach towards wellness combines science (biochemistry and nutrition) with functional fitness (natural movement exercises) in order to return patients to good health. Many conditions can be relieved effectively with this holistic approach to nutrition & wellness, including obesity, chronic fatigue, energy loss, insomnia, depression, backache, skin complaints, asthma, and headaches. It can also help you prevent or cope with chronic diseases such as heart disease, high blood pressure, high cholesterol, and diabetes. Eating can take an emotional toll on our minds and bodies, so often we turn to a nutrition coach to help us figure things out. Nutrition coaches are certified diet and nutrition specialists trained in various areas from fitness nutrition, eating disorders, emotional eating, obesity and more. Hiring a nutrition coach is a good step toward meeting and maintaining your health and fitness goals. Before you pick up the phone, learn what a nutrition coach does and how one can help you with your dietary needs.

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Your body cannot properly function without the right balance of nutrients. Your nutrition coach will provide you the knowledge and tools to help you properly nourish your body. Not only will you learn the right combination of foods to put into your body, but also how to avoid harmful processed foods – especially those often sold as ‘health foods.’ If you hire the right diet expert, you will get a custom plan designed to fit your needs. Your coach will assess your nutrition deficiency, your overall health and your medical history, and talk with you about your goals when designing your plan. You will also receive periodic observances and alterations in your diet plan when adjustments are needed.