Integrated Therapy Online Mind Body & Spirit
Anxiety, Depression, Grief & Loss, PTSD, relationship solutions and so much more
Get The Help You Need!
Get A Free Consultation
Helping You Over Come Life Road Blocks
Unlock Your Full Potential. Say Hello to THE NEW YOU
Awareness is the first step to understanding. Understanding why you feel what you feel and why you behave as you behave. Awareness can bring you a sense of freedom to change those things you’d like to change and accept the things you cannot. Our work revolves around the integration of all therapies. We believe in approaching your healthcare on a holistic as well as traditional level MIND, BODY & SPIRIT.
Free Consultation
100% Private & Confidential
Free Text Support For Clients
Live Video Call With A UK BACP Counsellor
Couples Counselling
Individual Counselling
Addiction Support
Transformational Coaching
Stress Reduction
Easy, flexible & Convenient
Concessions Available
Take A Chance. Talk It Out. Find Your Balance. Feel Better.
Using Mindfulness In Our Therapy.
We believe that Mindfulness is a natural quality that we all have. It’s available to us in every moment if we take the time to notice and appreciate it. When we practice mindfulness, we’re practicing the art of creating space for ourselves—space to think, space to breathe, space between ourselves and our reactions. ~ Mindful.org
“Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn
