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Football, Friendship & Men’s Mental Health

  Last week, we joined our charity partner CALM to show men all over the country that you don't need to wait until your wedding to be a best man.     Last week, we joined our charity partner CALM to show men all over the country that you don't need to wait until your...

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Tips for Avoiding Holiday Depression Triggers

  Coping with Depression It's a myth that suicide is more typical around special occasions like the holidays (springtime is really the pinnacle). Be that as it may, seasonal happiness isn't a given either. High desires, cash misfortunes, and other occasion risks can...

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7 Ways To Beat Depression

1. Get Outside Experts are now investigating two things for depression: exercise and sunlight. Research shows that getting outside helps combat the symptoms of depression. The sun is one of the best remedies for the blues because the rays contain UVA which stimulates...

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Self Loathing

Self-Loathing Self-loathing is that underlying feeling that we are just not good: not good enough, not good at this, not good at that, not good at – or for –much of anything.  It can be subtle, we may habitually compare ourselves to others, for instance, constantly...

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Don’t Let Shame Become a Self-Destructive Spiral

Steven, the VP operations of a media company, was asked to present on the organization’s digital transformation program to its top 100 executives during an annual strategy retreat. As public presentations had never been his forte, Steven spent an extraordinary amount...

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