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7 Ways To Beat Depression

1. Get Outside Experts are now investigating two things for depression: exercise and sunlight. Research shows that getting outside helps combat the symptoms of depression. The sun is one of the best remedies for the blues because the rays contain UVA which stimulates...

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Self Loathing

Self-Loathing Self-loathing is that underlying feeling that we are just not good: not good enough, not good at this, not good at that, not good at – or for –much of anything.  It can be subtle, we may habitually compare ourselves to others, for instance, constantly...

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Don’t Let Shame Become a Self-Destructive Spiral

Steven, the VP operations of a media company, was asked to present on the organization’s digital transformation program to its top 100 executives during an annual strategy retreat. As public presentations had never been his forte, Steven spent an extraordinary amount...

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HOW VIDEO GAMES CAN HELP WITH DEPRESSION AND ANXIETY

KENDALL ASHLEY  Depression and anxiety can be huge obstacles for many of us. Whether you’re struggling with mild depression and/or anxiety, or you feel buried by it, it can be challenging not only to discuss it with others, but finding a way out can seem nearly...

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