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What Services Do We Offer?

As Healthcare professionals we have successfully worked with hundreds of clients and understand the intricacies of the many life issues that we all can face. This is why we have brought together a powerful fusion of therapies, where east meets west  offer a Mindfulness based model of integrated mental healthcare, Life Coaching and Holistic Therapy online as well as in person assistance depending on your location.

Awareness is the first step to understanding. Understanding why you feel what you feel and why you behave as you behave. Awareness can bring you a sense of freedom to change those things you’d like to change and accept the things you cannot. Our work revolves around the integration of all therapies. We believe in approaching your healthcare on a holistic as well as traditional level; body, mind and Spirit.


Our 121 team believe that good Health begins with good Mental Health and that Mental Health services should be widely available and easily accessible for everyone worldwide. Therapy 121 offers a unique and diverse range of professional services that can help you get the help you need quickly.  We offer you the first step towards good mental health and emotional stability. Please check our directory below for our full list of services. 

Remove The Stigma Of Mental Healthcare.

We are also working to help eliminate the stigma attached to seeking Mental Healthcare. “The prejudice and discrimination of mental illness is as disabling as the illness itself.  It undermines people attaining their personal goals and dissuades them from pursuing effective treatments,” says psychological scientist Patrick W. Corrigan of the Illinois Institute of Technology.

Supporting The Heads Together Foundation.

Too often, people feel afraid to admit that they are struggling with their mental health. This fear of prejudice and judgement stops people from getting help and can destroy families and end lives. Heads Together wants to help people feel much more comfortable with their everyday mental wellbeing and have the practical tools to support their friends and family.

The Heads Together Foundation. 

Talk to Therapist and find out how we can help you feel better.