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Confidential Video Counselling

Take Care Of Your Mental Health

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Integrated Therapy Online   Mind Body & Spirit

Anxiety, Depression, Grief & Loss, PTSD, relationship solutions and so much more

Get The Help You Need!

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Helping You Over Come Life Road Blocks

Unlock Your Full Potential. Say Hello to THE NEW YOU

Awareness is the first step to understanding. Understanding why you feel what you feel and why you behave as you behave. Awareness can bring you a sense of freedom to change those things you’d like to change and accept the things you cannot. Our work revolves around the integration of all therapies. We believe in approaching your healthcare on a holistic as well as traditional level MIND, BODY & SPIRIT.

Free Consultation

100% Private & Confidential

Free Text Support For Clients

Live Video Call With A UK BACP Counsellor

Couples Counselling

Individual Counselling

Addiction Support

Transformational Coaching

Stress Reduction

Easy, flexible & Convenient

Concessions Available

Take A Chance. Talk It Out. Find Your Balance.  Feel Better.

Using Mindfulness In Our Therapy.

We believe that Mindfulness is a natural quality that we all have. It’s available to us in every moment if we take the time to notice and appreciate it. When we practice mindfulness, we’re practicing the art of creating space for ourselves—space to think, space to breathe, space between ourselves and our reactions. ~

“Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn

Don’t Wait Any Longer. Start Forging A New Path Today!

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